Pyridoxine (B6)

Chemical formula/structure

CHON

Natural Sources of this nutrient in foods

Natural Sources of Pyridoxine that are found in foods are yeast extract, eggs, chicken, carrots, fish: tuna, trout, herring, halibut, salmon; liver, kidneys, peas, wheat germ, walnuts, whole grains, beans, cauliflower, bananas and raisins.

http://www.chm.bris.ac.uk/webprojects2002/schnepp/vitaminb6.html

http://www.anyvitamins.com/vitamin-b6-pyridoxine-info.htm

How it is used by the body

Pyridoxine is required by the body for the balancing of hormonal changes in women and for assisting the immune system and growth of new cells. Pyridoxine is also used in the processing and metabolism of proteins, fats and carbohydrates. It assists with controlling your mood and behavior. Pyridoxine may benefit children who have learning difficulties. It also helps prevent dandruff, eczema, and psoriasis. It assists in balancing sodium and potassium and helps promote red blood cell production.

http://www.anyvitamins.com/vitamin-b6-pyridoxine-info.htm

Effects if this Nutrient is not present

When your body is in short supply of Pyridoxine you may develop irritability, nervousness, insomnia, weakness, skin changes such as acne, asthma and allergies. Symptoms may include ridged nails, an inflamed tongue and changes to your bones such as osteoporosis and arthritis. If you take too much Pyridoxine it may cause neurological damage.

http://www.anyvitamins.com/vitamin-b6-pyridoxine-info.htm

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