50 Essential Nutrients

 

The following information on essential nutrients is prepared by Medical Chemistry students of Elk Grove High School

Click on the Nutrient Below to link to the information on it.

 

 


 

Fatty acids                                                                                  Minerals

 

Linoleic Acid                                                                              Calcium

Alpha- linoleic Acid                                                                    Phosphorus

                                                                                                   Potassium

                                                                                                   Sulfur

Proteins - Amino Acids                                                             Sodium

                                                                                                   Chlorine

Isoleucine                                                                                   Magnesium

Leucine                                                                                       Silicon

Lysine                                                                                         Iron

Methionine                                                                                 Fluorine                                                                            

Phenylalanine                                                                             Zinc

Threonine                                                                                   Strontium

Tryptophan                                                                                Copper

Valine                                                                                         Vanadium

Histidine                                                                                    Selenium

Arginine                                                                                     Manganese

                                                                                                   Iodine

                                                                                                   Nickel

Vitamins                                                                                    Molybdenum                                                                                                                                                                                          Cobalt                                                             

Vitamin A                                                                                   Chromium

Thiamine ( B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic Acid (B5)                                                                 Energy

Pyridoxine (B6)

Biotin (B7)                                                                                  Water

Folic Acid(B9)

Cobalamin (B12)                                                                         Oxygen

Vitamin C

Vitamin D                                                                                   Light

Vitamin E                                                       

Vitamin K